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Are You Ready to Run?
Are you a runner or aspiring runner? I love to run. Whether it’s up the street or half marathons, it reduces my stress level and releases the endorphins that create what is known as “runners high.” Now...
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Weekend happenings…
The weekends go by too quickly, don’t you think? I had an especially fun weekend and most of it revolved around food so I wanted to share some snapshots. I’m a dietitian, I love food, what can I say!?...
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It’s Beach Time!
Now that it is officially summer, we can all start thinking about taking some time off and going to the beach with family and friends. I know I love the feeling of the sand in between my toes, and...
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4th of July Recipe Round-Up
I can’t believe it’s the week of the 4th of July already! Where is the summer going!? 4th of July is one of my favorite holidays. It could be because it’s in the summer and I love all things summer! I...
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Zucchini Recipes Galore!
I’ve mentioned before how we’ve done a local CSA (community supported agriculture) for the past couple of years. Starting the week after memorial day, we get a box filled with organic, locally grown...
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Happy August!
I can’t believe it’s already August! Where has the summer gone?! Summer is my absolute favorite season, I know I’ve probably mentioned that a time or two So when August comes around, I always get a...
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Late Night Snacking
Do you ever find yourself lying in bed at night wanting a snack? A lot has been said when it comes to late night snacking but it is actually more about what you eat before bed instead of when. Some...
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Hello September!
Well, September here you are again… Although the majority of September is still technically summer, the days start to get shorter, the mornings and evenings brisk and it’s evident that Fall is in the...
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Apple Picking
I’m a bit behind on blogging. Life with a newborn I suppose! We made it to our annual apple picking trip with our close friends two weeks ago and, for Cátia, it was her first time Here are some...
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Thanksgiving
Our bodies never take a break, they never take the day off, and they never give up on us, even if we don’t always treat them as well as we should. Thanksgiving is coming up, and along with giving...
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